In some milder health issues, self-care strategies may be the sole strategy to manage the condition. There are many evidence-based self-care practices for treating atopic dermatitis (eczema).
This article explains how to practice self-care with eczema and provides tips on finding a good skincare routine.
Different Ways to Practice Self-Care With Eczema
Self-care for eczema involves more than treating your skin—it’s also about identifying triggers to prevent flare-ups. Additionally, since eczema can sometimes impact how you feel about yourself, mental and emotional self-care practices are important, too.
Physical Health
Most eczema improves with a good skin care routine. One of the keys to eczema self-care is an established skincare routine, which typically involves ensuring skin retains sufficient moisture.
In addition, self-care for physical health includes:
Exercise Eating nutritious foods Staying hydrated Sufficient sleep and good sleep hygiene
These strategies can help you feel your best and may also work to reduce stress, a common eczema trigger.
Mental Health
Since eczema symptoms are chronic and can result in pain and itching that can disrupt your life, some people experience depression symptoms. One study found an association between eczema and depression and anxiety.
Self-care for mental health includes:
Meditation Relaxation strategies Journaling Stretching or yoga Support groups
Mental health self-care has the dual ability to improve eczema and depression symptoms.
Emotional Health
Some people experience self-consciousness and trouble with self-esteem because eczema can present in prominent places, like on the face. It can interfere with what clothes or cosmetics you can wear or use, which can cause some people to feel limited in expressing themselves. This, in turn, impacts their emotional health.
The same strategies used for mental health can also support emotional health. The following self-care strategies are good for emotional well-being:
Setting goals and prioritiesPracticing gratitudePracticing positivityFinding support from family and friends
Stress directly impacts eczema by triggering stress hormones, creating an inflammatory response that can trigger skin reactions. Self-care practices that support emotional health may help your eczema and emotional state.
Your Environment
Eczema may be triggered by things you are exposed to, including:
Extreme temperatures Dry air Certain foods Pollen allergens Detergents or fragrances Chemicals Metals Certain fabrics
Sometimes it can take time to identify which things trigger your eczema flare-ups. Here are some tips for identifying triggers:
Protect skin from cold, dry air. Stay up to date on your vaccines, including flu and COVID-19. Stick to fragrance- and dye-free detergents. Double-rinse your laundry to remove residue.
Finding Your Eczema Skincare Routine
A proper eczema skincare routine is one of the fundamental ways of managing your condition. Finding a routine that works for you is critical to eczema self-care.
Bathing
When you have eczema, avoiding hot water and limiting your time in the tub or shower is important. Hot water and too much time immersed in water can dry out your skin, a risk factor for eczema flare-ups.
Limit your time in the water and keep it lukewarm or cool. Use mild, fragrance-free soap and cleansers. When you get out, avoid vigorously scrubbing your body with a towel and gently patting your skin dry. Then, apply a moisturizer to your skin.
Moisturizing
Daily moisturizing is a way to treat and prevent eczema flare-ups. Look for moisturizers that are made for people with eczema—these are typically thicker than an average lotion. Be sure to choose a product that is free of dyes and perfumes. Alternatively, some people like petroleum jelly. Build moisturizing into your routine at least twice a day.
Summary
Eczema self-care includes at-home management techniques for treating eczema and those that support physical, mental, and emotional health. Self-care techniques that prevent and treat eczema and help the body holistically include exercise, eating nutritious foods (and avoiding those that trigger flare-ups), meditation, yoga, journaling, getting enough sleep, and enlisting support.
A Word From Verywell
If you have eczema, your skin as well as your sense of well-being may be affected. Many people with eczema lack sufficient sleep, must manage infections caused by eczema, or experience embarrassment or depression. If you notice that eczema is interfering with your life in these ways, self-care practices may help. Talk to a healthcare provider if you notice symptoms of depression so that you can receive adequate treatment.
